I have to admit that I was a bit reluctant to join a group in practicing kudalini (sp) yoga but the session was conducted by Asia Dyrkacz and she immediately eased the group into relaxing meditation techniques that were quite useful. As we all know with our busy and stressful lives it is important to have an outlet for detoxing. Asia is an expert in having the ability to help you find your inner peace through kudalini yoga. It is something to keep in your weekly schedule. Asia is great in connecting with either solo or group setting sessions. She is not hesitant to provide a personalized version for you to help you relax and build your inner strength.