WHY WE SHOULD MEDITATE

Do you know that 90% of all diseases and illnesses are either caused or aggravated by stress, and meditation is a great way to reduce the impact negative emotions have on our bodies and nervous systems.  A shift in consciousness causes a shift in biology, and when you are peaceful and calm during meditation, you release chemicals such as serotonin and dopamine which help stabilize the immune system and regenerate your energy systems. Meditation is scientifically proven to:

Overcome stress

Increase your focus and attention

Improve digestion and lower blood pressure

Help overcome anxiety, depression, anger and confusion

Builds stronger willpower to prevent relapses and helps eliminate  bad habits /dependencies/addictions

MEDITATE TO ELEVATE AND BE UN-DEPENDENT FROM ANYTHING AND ANYONE